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Education / Electronic books / Don't Panic with Andrew J. Varies with device
Don't Panic with Andrew J. Varies with device
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Don't Panic with Andrew J. Varies with device Description
This App is designed to help you overcome anxiety or panic.
For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control.
This App is designed to help you overcome anxiety or panic.
For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control. Listening to Don’t Panic will help you to recognise the onset of these feelings and teach you how to deal with them before they completely take over.
Through relaxation and positive, motivational messages, Don’t Panic will empower you to:
+ recognise the early signs of anxiety or panic
+ take control of your feelings using simple, effective techniques
+ remain positive and focused
+deal with situations more confidently
+release yourself from this constant, underlying threat
+regain your freedom and feel more relaxed
Download Don’t Panic today and takes the first step to enjoying a freer, more relaxed life.
OS: Android, Mobile
User Reviews of Don't Panic with Andrew J.
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Deep Sleep with Andrew Johnson Put on your headphones and drift to sleep with this relaxing guided meditation intended to clear your mind and enable you to get deep restful sleep... Download
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Quit Drinking - Andrew Johnson This application is designed to help listeners relax and overcome the emotional and physical cravings for alcohol... Download
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Exam Prep with Andrew Johnson Put your exam jitters to rest and prepare to go into your test confident and prepared. This self-hypnosis program will relax you and help you visualize success in your exams... Download
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Move On with Andrew Johnson Varies This App is designed to help you lift your spirits. Through no fault of their own, many people feel down, stuck and fed up. Unable to see light at the end of the tunnel, they feel unable to lift or improve their mood... Download
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Positivity with Andrew Johnson Improve your outlook on life with this guided audio hypnosis program. Put on your headphones and drift into a deep state of relaxation while training your mind to see things in a more positive light... Download
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Stop Procrastination Varies with This app is a self-hypnosis audio program to help you overcome the urge to procrastinate. Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland... Download
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Quit Smoking - Andrew Johnson This self-hypnosis application is an audio program intended to help you drift into deep relaxation and curb your desire to smoke. Put on your headphones and relax while improving your health and fitness... Download
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Success with Andrew Johnson Varies Train yourself to visualize success with this self-hypnosis application. Put your headphones on and drift into a deep state of physical and emotional relaxation... Download
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Lose Weight - Andrew Johnson This audio program is designed to guide you into a state of deep relaxation help dissolve the bad habits associated with overeating, eating too fast, forgetting to count calories, and "yo-yo" dieting... Download