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Home & Hobby / Sports / Football Training at Home 1
Football Training at Home 1
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Football Training at Home 1 Description
Football Speed and Agility
Improve your 40 time and take your on field Athletic Performance to the next level with our 8 segment Football Speed and Agility Workout.
Start with our Dynamic Stretch to get your blood pumping and muscles firing.
Football Speed and Agility
Improve your 40 time and take your on field Athletic Performance to the next level with our 8 segment Football Speed and Agility Workout.
Start with our Dynamic Stretch to get your blood pumping and muscles firing.
Now you are ready to take on the "Myosource 7". These segments are guaranteed to increase your speed, agility, flexibility, power, explosion and endurance so you can perform at full throttle late in the 4th quarter.
1) Quick first step / fast cut routine.
2) 3 Cone drill used at NFL Combines.
3) 4 Cone pointer drill working on speed, agility and lateral quickness.
4) Wall Drill for Sprint speed and explosion.
5) High Knee agility and acceleration comes next followed by our final two phases.
6) The lateral shuffle drill designed for speed and change of direction and the final phase
7) Side to side shuffle for fast feet, sprint power and explosion.
OS: Android, Mobile
User Reviews of Football Training at Home
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Speed Ladder Drills 1.0 Roberto Parker Shows you how to use the ladder to improve speed,he is a little about Roberto Parker... Download