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Home & Hobby / Health & Nutrition / Mark Lauren's Advanced DVD 1.16
Mark Lauren's Advanced DVD 1.16
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Mark Lauren's Advanced DVD 1.16 Description
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises.
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the Advanced Ladders, Timed Sets and Circuit Training videos. The Novice and Intermediate apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right level, helping you to achieve the best body of your life.
This app includes the Advanced Circuit Training, Ladders and Timed Sets videos. The Novice and Intermediate video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
The videos included in this app are downloaded from Google Play when you install the app. No need to stream video over wi-fi when you work out. The app works in portrait or landscape mode so you can orient your device to watch the workout videos in the way that suits you best.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created - your own body!
OS: Android, Mobile
User Reviews of Mark Lauren's Advanced DVD
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You Are Your Own Gym 1.82 Finally, the bible of bodyweight exercises can be kept in the palm of your hand! Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people... Download
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Primal Smoothies 1.1 The Primal Smoothies app contains over ninety unique, mouth-watering and healthy primal/paleo smoothie recipes... Download
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Mark Lauren's Intermediate DVD 1.16 Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises... Download
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Mark Lauren's Novice DVD 1.17 Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises... Download
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Matt Warnock Guitar 251 Chords 1.03 Have you been spending hours in the practice room learning chord voicings and different inversions, but struggle when it comes time to take these chords to tunes and common progressions?.. Download