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Home & Hobby / Health & Nutrition / Strength Yoga-E.Barash 1.0
Strength Yoga-E.Barash 1.0
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Strength Yoga-E.Barash 1.0 Description
Eva Barash is the director of Living Room Yoga. She has been practicing since 1995, and teaching since 2000. Through her teaching experience, Eva has learned to respect each and every student as a complex web of energy and life.
Eva Barash is the director of Living Room Yoga. She has been practicing since 1995, and teaching since 2000. Through her teaching experience, Eva has learned to respect each and every student as a complex web of energy and life. Her teaching takes this person, this bundle of energy and mass, and looks to calm, untangle, release and energize them through to the very core of their being. Her style is tailored to the student that she is teaching, and blends Iyengar, Vinyasa, and traditional Hatha Yoga.
What could be better than practicing yoga in the comfort of your own living room? Learn how to extend your spine and release your hips in this exciting exploration of yoga with Eva Barash, a top yoga instructor who practices, teaches, and lives in NYC.
Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.
Living room yoga started 11 years ago when I was a new teacher with an big empty living room. I invited my friends and friend's of friends. I changed my downstairs hallway into a dressing room complete with hooks in the walls and a canvas curtain. It was very real and exciting and sweet.
Sadly, I had to move out of that spot, but living room yoga persevered ~ in the living rooms of my students, in yoga studios, in corporate offices and in nursing homes. So its not just living room yoga, its really where ever people need room for living. I go most of these places on my bicycle, like a yoga delivery person.
Teaching and practicing yoga is really about experience in action. That and love. For yourself and for your students.
I teach Yoga as a way to untangle and strengthen bodies and minds. My classes are vigorous to warm my students and move them to their core. And focused so they stay in that spot and breathe and concentrate.
lots of yogic love to all of yous ~
Eva Barash
OS: Android, Mobile
User Reviews of Strength Yoga-E.Barash
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