- Audio & Multimedia
- Business
- Communications
- Desktop
- Development
- Education
- Games
- Graphics
- Home & Hobby
- Network & Internet
- Screen Savers
- Security & Privacy
- Servers
- System Utilities
- Web Development
- SSuite NetSurfer Browser x64
- UltraFileSearch Std
- Pen Drive Recovery Free
- Aiseesoft iPhone Cleaner...
- AnyMP4 Blu-ray Ripper
- Apeaksoft iOS Unlocker
- Apeaksoft Screen Recorder...
- AnyRec Video Enhancer
- Windows Data Files Undelete
- Data Unerase Software
- Mac Removable Media File...
- Data Recovery Software
- Vista Partition Data...
- Softaken MS PowerPoint...
- Verwijderde Bestanden...
- ADRC Data Recovery Tools
- avast! Antivirus
- Revo Uninstaller
- Java Runtime Environment
- AVG Anti-Virus Free Edition
- GOM Media Player
- RegSeeker
- IrfanView
- CPU-Z
- Malwarebytes Anti-Malware
- Spybot Search & Destroy
- Skype
- µTorrent
-
2Printer 5.5
Enables you to print any type documents or files in bath mode one after another specifying the paper size and without any...
-
Vivaldi for MacOS 6.6
No ad browser and uses minimum memory, takes very less time to load, some unique features added like notes containing...
-
Win PDF Editor 3.6.3
Editing PDF documents was like nightmare for me but when I am suggested by one of colleagues I tried this and found that...
-
Serial to Ethernet Connector 9.0
It can successfully turn your computer to a terminal server so that any device connected to the com port will be...
-
ShutUp10 1.4.1388
This software will let you take the full control over your windows 10 and decide which program to start automatically or...
-
TeraCopy 3.26
Copies files seamlessly from source to target location, also detects errors while transferring and rectifies it.
-
Ulysses for Windows 2.7.11
Writing application with most of useful features that a standard word processor may offer like markdown, emerging to...
-
InjuredPixels 4.0
It will repair the damaged pixels of the display unit so that it can still be usable for some more days instead of buying...
-
DrvInfo 1.2.0.2016.0
The software will show you the details of a drive as soon as it is inserted into the port whether it is a floppy, flash...
-
Unreal Commander 3.57
Can see the files in windows. You may copy, cut and paste right from there or upload to server directly.
Home & Hobby / Health & Nutrition / Ultimate Muscle &Strength Plan 1.0
Ultimate Muscle &Strength Plan 1.0
Advertisement
Advertisement
Ultimate Muscle &Strength Plan 1.0 Description
This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?
This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?
Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.
My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:
- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.
- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.
- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps.
Enjoy!
OS: Android, Mobile
User Reviews of Ultimate Muscle &Strength Plan
-
Maximum Muscle Workout Plan Pr 1.0 IF YOU WANT TO BUILD MUSCLE YOU HAVE DEFINITELY STOPPED AT THE RIGHT WORKOUT PLAN. THERE IS MORE THAN ENOUGH MUSCLE BUILDING TIPS HERE TO HELP YOU BUILD MUSCLE FAST... Download
-
Get Ripped To Shreds Full 1.0 Get Ripped To Shreds - The Mega Cutting Workout Revealed! Who's it for? If you’re already reading this sentence, then the answer to the above question is YOU! This information has come into your life for a specific reason, you have attracted it!.. Download
-
The 21 Day Fitness Plan FULL 1.0 Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded! The 21-Day Fitness Plan will reshape your body as it tests your will... Download
-
The Bible of BodyBuilding Full 1.0 This 12 months workout routine is the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to gain muscle, to lose fat and completely transform your body into a work of art, a masterpiece!.. Download
-
Building A Perfect Body Full 1.0 This bodybuilding program is perfect for ANYONE! Young, old, male or female, this program is a effective routine to build muscle and lose fat... Download