- Audio & Multimedia
- Business
- Communications
- Desktop
- Development
- Education
- Games
- Graphics
- Home & Hobby
- Network & Internet
- Screen Savers
- Security & Privacy
- Servers
- System Utilities
- Web Development
- Softaken ZIP Recovery
- Disk Repair Utilities
- Recover USB Data Mac
- Undelete Digital Camera Photo
- Zune Files Salvage Tool
- Classroom Spy Professional
- CSV Editor Pro
- imyPass iPhone Password...
- Aiseesoft Mac Data Recovery
- AnyMP4 MP4 Converter for Mac
- Atlantis Word Processor Lite
- Quick Receipt Software for Mac
- Memory Card Data Recovery
- Allavsoft
- Files Undelete Software
- ADRC Data Recovery Tools
- avast! Antivirus
- Revo Uninstaller
- Java Runtime Environment
- AVG Anti-Virus Free Edition
- GOM Media Player
- RegSeeker
- IrfanView
- CPU-Z
- Malwarebytes Anti-Malware
- Spybot Search & Destroy
- Skype
- µTorrent
-
2Printer 5.5
Enables you to print any type documents or files in bath mode one after another specifying the paper size and without any...
-
Vivaldi for MacOS 6.6
No ad browser and uses minimum memory, takes very less time to load, some unique features added like notes containing...
-
Win PDF Editor 3.6.3
Editing PDF documents was like nightmare for me but when I am suggested by one of colleagues I tried this and found that...
-
Serial to Ethernet Connector 9.0
It can successfully turn your computer to a terminal server so that any device connected to the com port will be...
-
ShutUp10 1.4.1388
This software will let you take the full control over your windows 10 and decide which program to start automatically or...
-
TeraCopy 3.26
Copies files seamlessly from source to target location, also detects errors while transferring and rectifies it.
-
Ulysses for Windows 2.7.11
Writing application with most of useful features that a standard word processor may offer like markdown, emerging to...
-
InjuredPixels 4.0
It will repair the damaged pixels of the display unit so that it can still be usable for some more days instead of buying...
-
DrvInfo 1.2.0.2016.0
The software will show you the details of a drive as soon as it is inserted into the port whether it is a floppy, flash...
-
Unreal Commander 3.57
Can see the files in windows. You may copy, cut and paste right from there or upload to server directly.
Home & Hobby / Health & Nutrition / Emotion Coach 3.0
Emotion Coach 3.0
Advertisement
Advertisement
Emotion Coach 3.0 Description
Emotion Coach is a private and personal app that helps to identify events and situations in life that cause anxiety, and other heightened emotions such as anger, frustration, sadness, etc.
Emotion Coach is a private and personal app that helps to identify events and situations in life that cause anxiety, and other heightened emotions such as anger, frustration, sadness, etc. With your emotion coach with you at all times, you are able to record situations that cause your emotional distress, and record the thoughts and feelings behind those emotions. By recording everyday emotions as they happen, over a period of time, you can identify the triggers that cause your emotions, such as, anxiety, stress, and depression.
Emotion Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.
Stepping through the process provided by Emotion Coach allows you to view your emotions through a third person point of view. Using Emotion Coach, you can identify the emotions that are affecting you and their deep rooted triggers. These triggers cause your reactions which may be so automatic that you don't even know why you react the way you do. By stepping through Emotion Coach's process, you will be able to break down your feelings and reveal the true cause of your emotional triggers.
Identifying the triggers to your emotions gets you closer to understanding how to change your thought patterns. Perhaps your emotional responses are so automatic that you truly don't know why you feel or react the way you do. You may blame others for your feelings and reactions, when deep down the true cause is an automatic response based on a deep seated fear. Emotion Coach tries to get you to step through emotional reactions, to help you identify your automatic triggers, to isolate your deep seated fears, and come up with a healthier way to respond.
This ad free application provides you with the security and privacy you expect.
OS: Android, Mobile
User Reviews of Emotion Coach
-
Anxiety Coach 3.0 My Anxiety Coach is a private and personal app that helps to identify events and situations in life that cause anxiety, and other heightened emotions such as anger, frustration, sadness, etc... Download