- Audio & Multimedia
- Business
- Communications
- Desktop
- Development
- Education
- Games
- Graphics
- Home & Hobby
- Network & Internet
- Screen Savers
- Security & Privacy
- Servers
- System Utilities
- Web Development
- AnyMP4 DVD Ripper for Mac
- FoneLab Data Retriever
- Recupero File Cancellati
- AnyRec Video Repair
- Aiseesoft Mac FoneLab
- SSuite NetSurfer E-Gamer x64
- USB Disk Undelete
- Verwijderde Bestanden...
- Business Purchase Order
- Secure Eraser
- Atlantis Word Processor
- FrontSketch
- Apeaksoft DVD Creator for Mac
- UltraFileSearch Std
- Pen Drive Recovery Free
- ADRC Data Recovery Tools
- avast! Antivirus
- Revo Uninstaller
- Java Runtime Environment
- AVG Anti-Virus Free Edition
- GOM Media Player
- RegSeeker
- IrfanView
- CPU-Z
- Malwarebytes Anti-Malware
- Spybot Search & Destroy
- Skype
- µTorrent
-
2Printer 5.5
Enables you to print any type documents or files in bath mode one after another specifying the paper size and without any...
-
Vivaldi for MacOS 6.6
No ad browser and uses minimum memory, takes very less time to load, some unique features added like notes containing...
-
Win PDF Editor 3.6.3
Editing PDF documents was like nightmare for me but when I am suggested by one of colleagues I tried this and found that...
-
Serial to Ethernet Connector 9.0
It can successfully turn your computer to a terminal server so that any device connected to the com port will be...
-
ShutUp10 1.4.1388
This software will let you take the full control over your windows 10 and decide which program to start automatically or...
-
TeraCopy 3.26
Copies files seamlessly from source to target location, also detects errors while transferring and rectifies it.
-
Ulysses for Windows 2.7.11
Writing application with most of useful features that a standard word processor may offer like markdown, emerging to...
-
InjuredPixels 4.0
It will repair the damaged pixels of the display unit so that it can still be usable for some more days instead of buying...
-
DrvInfo 1.2.0.2016.0
The software will show you the details of a drive as soon as it is inserted into the port whether it is a floppy, flash...
-
Unreal Commander 3.57
Can see the files in windows. You may copy, cut and paste right from there or upload to server directly.
Home & Hobby / Health & Nutrition / Gym Confidence & Motivation 1.0.3
Gym Confidence & Motivation 1.0.3
Advertisement
Advertisement
Gym Confidence & Motivation 1.0.3 Description
Do YOU;
O Need more training Motivation?
O Lack the body confidence?
O Do you think everyone is watching you when you train?
O Can't be bothered to go to the Gym?
O Need more gym confidence?
O Feel intimidated going to the gym?
Do YOU;
O Need more training Motivation?
O Lack the body confidence?
O Do you think everyone is watching you when you train?
O Can't be bothered to go to the Gym?
O Need more gym confidence?
O Feel intimidated going to the gym?
O Fitness Motivation
Gym Confidence
One aspect addressed on this CD is the intimidation people find from other gym goers staring at them whilst they train. This is equal for both men and women. In reality it is rare that people are actually interested in you. The 'gym poser' staring at you is not looking at you but seeing if you are looking at them! Otherwise what's the point in posing?
Another problem is body consciousness. Body consciousness is born largely from media hype and the perceptions they promote of the perfect male and female body. Not to mention the obsessive habits and diets they activity encourage.
It seems a little ironic that you need to go to a gym to gain a good body however, you have to go there for the most part before you attain it. When you attain the 'perfect body' and start feeling comfortable around others you no longer have to go!
Motivation
Many people believe they can generate gym motivation or fitness motivation through setting inspiring goals. Motivation is about knowing why you want a goal or activity, not what you want. Sure, knowing what you want is important because it gives you something to focus upon. The point is, if you want a particular goal, setting reasons why you want it is far more powerful than just visualising the outcome. It creates far more emotion to realise your underlying driving force. And it's emotion that is the key to breaking through our unconscious minds which is where our behaviours are based.
Focus
One aspect of training Motivation is the focus you put upon the gym session. If you focus on the pain of training, the inconvenience of getting up out of the arm chair and making the journey to the gym, or the poor weather outside that you'll need to contend with. Then training becomes less appealing.The answer is to focus on future results. Bodybuilders for example don't 'enjoy' lifting a dumbbell in the same repetitive motion for hours on end- nobody could possibly enjoy such a mind numbing exercise however, when they focus on the muscle growing or the fat burning away. That growing feeling and the future results that they know they will attain then that produces the motivation to push themselves beyond what a 'normal' person is willing to do.
All of these aspects and more are addressed in 'Gym Confidence and Motivation'.
whether you train at home,at Fitness First, LA Fitness or DW Sports this fitness app can help you enjoy your workouts more.
OS: Android, Mobile
User Reviews of Gym Confidence & Motivation
-
Powerful Golf Hypnosis for Men Golf is a sport that reacts dramatically to Golf hypnosis and visualisation. Many golfing errors are simply ‘address’ inaccuracies easily adjusted through mind control... Download
-
Wedding Jitters Hypnosis 1 Wedding Jitters are not the same as the long term stresses of organizing your wedding... Download
-
Weight Loss Hypnosis 4 Dieters Lose weight with this specifically designed Weight Loss Hypnosis program for those on a diet. It will motivate you to stick to a diet, change your thoughts and behaviours whilst also allowing you to enjoy the whole process!.. Download